If not, why not? In their bestselling book Younger Next Year, guess what authors Crowley and Lodge identify as the best way to start reversing the deleterious effects of aging and to actually feel younger next year than you do now? That’s right, making a serious commitment to EXERCISE. Sitting is now recognized as the “new smoking” because of the catastrophic effects that the lack of movement is having on our health. Exercise is well known to result in the production of significant amounts of anti-inflammatory proteins and therefore plays a key role in the prevention and management of any disease or condition with an inflammatory link – heart disease, stroke, cancer, diabetes, Alzheimer’s, arthritis, dental caries, and periodontal
disease to name a few. Read more…
